Looking to take your training up a notch? You can strategically employ various resistance training…
Health & Safety
Hydration is fundamental to many physiological processes in and out of sports. With even a…
Obese people who engaged in resistance training were more likely to see reductions in a…
The Centers for Disease Control and Prevention (CDC) recommends wearing a face mask to prevent…
Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise…
Sunday’s matchup between the Miami Heat and Boston Celtics was the second game this NBA…
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by…
Depending on the length and severity of your symptoms, your physical fitness may have taken…
Javier Vidal is the head performance coach of Getafe CF, a low-budget, high-performing team in…
Fatigue is one of the most poorly understood concepts in the fitness industry. There is…
Penn State’s director of athletic medicine warned this week of a link between COVID-19 and…
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