Just like you, your muscles become bored easily. And if you’ve not been hitting your…
Month: November 2020
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness,…
During my daily wanderings through Twitter and Instagram, while shuttered inside of my house, I…
Javier Vidal is the head performance coach of Getafe CF, a low-budget, high-performing team in…
As a runner, you know those days when you feel like you’re running through sand. You’re well-acquainted…
WEIGHT LIFTING, also known as resistance training, has been practiced for centuries as a way of building muscular…
Alameda County recently gave approval for gyms and workout facilities to open up at 10%…