You might have heard about the benefits of aerobic exercises and also have been wondering…
Month: October 2020
Eccentric-only training is often used for athletes because it leads to preferential increases in eccentric…
I recently picked up a 931-page book called Lore of Running for—you know—some light bedtime reading….
The March 2021 edition of the Sports Biometrics Conference included a tremendous mix of content…
Fatigue is one of the most poorly understood concepts in the fitness industry. There is…