Trainers explain why there isn’t a magic formula when it comes to doing cardio or…
Fitness
Thinking about exercise intensity shows that you’re moving in the right direction. It’s important to…
When it comes to setting fitness goals, chances are you’re going to need to do cardio or strength…
Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise…
A study has found that short workout sessions at home can have long-term benefits Five…
The fitness world has always been split down the middle between those who love to…
Fat deposits around the waistline — often called “love handles” — are a common point…
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by…
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness,…
While cardio usually gets all the credit for calories burned, strength training, if structured effectively, can…
It’s time to stop scoffing at Pilates. While the workout—which focuses on building core strength, mobility, flexibility,…
High-intensity interval training (HIIT), where you work as hard as you can for short bouts,…