There are lots of ways to build muscle and strength. Barbells and dumbbells are very…
Month: January 2021
Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise…
A study has found that short workout sessions at home can have long-term benefits Five…
The fitness world has always been split down the middle between those who love to…
Sunday’s matchup between the Miami Heat and Boston Celtics was the second game this NBA…
Fat deposits around the waistline — often called “love handles” — are a common point…
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by…
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness,…
While cardio usually gets all the credit for calories burned, strength training, if structured effectively, can…