It took a lot to get Kadin Jarrouj off the football field during his senior…
Athlete Training
New contact training load guidance has been published by World Rugby and International Rugby Players…
Check your goals and check the science to maximize your workout energy! As a personal trainer,…
Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit….
Data science is basically a blend of several tools, principles of machine learning, and algorithms…
Photo Courtesy: AdobeStock – Veloforte If you’re taking on long-distance runs, triathlons, swims or cycles,…
In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted…
You’ve probably heard about training to failure, or lifting until you can’t do another rep….
Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved….
Before we get into the how let’s talk briefly about why you should be incorporating…
Interval training has been used by athletes for years to build fitness. Interval training combines…
Photo Courtesy: SA Spotters Weight training basics Weight training is called many different things. Call…