Training athlete cognition is the next frontier in mental performance. Cognition involves the way athletes see,…
Athlete Training
In simplest terms, “markerless tracking” is the ability to track the movement of human beings…
You are teaching a movement, your athlete ‘finds’ the perfect feel-good swing… The athlete knows…
Coaches and athletes look for every legal edge over their competition. However, you may be…
What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions…
Mental Training isn’t new to the world of elite performance. The Chicago Cubs hired Dr….
They’re your last line of defense. They can make bad teams good and good teams…
Athletes make mental mistakes. Hitters swing at bad pitches. Gymnasts over rotate on tumbling passes….
Whether your goal is to become a stronger athlete or build bigger muscles, lifting weights not…
Yes, you can lift heavy things safely Clang, grunt, SLAM! Clang, grunt, SLAM! When you…
Welcome back to my series on strength training and endurance sports. My last article looked…