Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts…
Athlete Training
Discover why a blend of both high- and low-intensity exercise is the best system of…
There are different definitions of Fatigue, but in sports it is defined as the inability to…
Strength and Conditioning (S&C) is an aspect of cross-training that has a low participation in…
The path to achieving sporting excellence requires more than talent alone. For many athletes, progress…
Joel Reinhardt is the Assistant Director of Sports Performance at the University of Massachusetts, working…
The interest in using curved treadmills is leading to some great questions about not only…
After spending a lifetime in the sport, in 2015 I realized I had many questions…
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and…
What if I told you that you could become stronger, more explosive and leaner, all…
U.S. Marines and U.S. Navy Sailors with the 22nd Marine Expeditionary Unit (MEU) and USS Bataan (LHD 5) participate in a 5K run for a Navy and Marine Corps Relief Society autism awareness fundraiser aboard the Bataan. (Austin Hazard/Marine Corps)
Without a specific goal in mind, you may not be getting the most out of…