The fitness world has always been split down the middle between those who love to…
Athlete Training
Strength training is an important part of an overall fitness program. From biceps curls to…
You already know that the order of certain things matters-cleanser before serum, socks before shoes,…
Just like you, your muscles become bored easily. And if you’ve not been hitting your…
During my daily wanderings through Twitter and Instagram, while shuttered inside of my house, I…
As a runner, you know those days when you feel like you’re running through sand. You’re well-acquainted…
Eccentric-only training is often used for athletes because it leads to preferential increases in eccentric…
I recently picked up a 931-page book called Lore of Running for—you know—some light bedtime reading….
Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts…
Discover why a blend of both high- and low-intensity exercise is the best system of…
There are different definitions of Fatigue, but in sports it is defined as the inability to…