Coaches and athletes look for every legal edge over their competition. However, you may be…
Health & Safety
Whether your goal is to become a stronger athlete or build bigger muscles, lifting weights not…
Yes, you can lift heavy things safely Clang, grunt, SLAM! Clang, grunt, SLAM! When you…
The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance….
When it comes to kicking off your workout, it isn’t always clear if you should…
It took a lot to get Kadin Jarrouj off the football field during his senior…
New contact training load guidance has been published by World Rugby and International Rugby Players…
Check your goals and check the science to maximize your workout energy! As a personal trainer,…
Just like your muscular system, your central nervous system can be overworked. If you feel…
You’ve probably heard about training to failure, or lifting until you can’t do another rep….
Photo Courtesy: Cleveland Clinic Find out what they are and if you need to track…
Thinking about exercise intensity shows that you’re moving in the right direction. It’s important to…