The March 2021 edition of the Sports Biometrics Conference included a tremendous mix of content…
Introduction Since the early 1990’s there have been significant advances in hardware to track and…
Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit….
Data science is basically a blend of several tools, principles of machine learning, and algorithms…
Photo Courtesy: AdobeStock – Veloforte If you’re taking on long-distance runs, triathlons, swims or cycles,…
In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted…
Just like your muscular system, your central nervous system can be overworked. If you feel…
You’ve probably heard about training to failure, or lifting until you can’t do another rep….
Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved….
Before we get into the how let’s talk briefly about why you should be incorporating…
Interval training has been used by athletes for years to build fitness. Interval training combines…
Photo Courtesy: SA Spotters Weight training basics Weight training is called many different things. Call…
Photo Courtesy: Cleveland Clinic Find out what they are and if you need to track…