Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts…
Penn State’s director of athletic medicine warned this week of a link between COVID-19 and…
This week, our partner the Upside Global had the honor to have Christophe Hausswirth, PhD,…
Discover why a blend of both high- and low-intensity exercise is the best system of…
Every pass, shot and run is tracked – and that data has become big business….
To learn more about the Upside platform and get access to similar reports and research,…
The NSCA has built a collection of resources to help our community of strength and…
There are different definitions of Fatigue, but in sports it is defined as the inability to…
Hi. When’s the last time you saw a sports trading card? For me, it was…
Craig Travers was an All-America college swimmer at SUNY-Cortland who, later in life, had some…
The pandemic has threatened a multibillion-dollar business. But the cracks in the sport’s foundation have…
All active NFL players will receive a Whoop 3.0 wristband thanks to an expanded agreement…