Over the past few weeks, our conference advisory board has been working to get the…
The fitness world has always been split down the middle between those who love to…
Sunday’s matchup between the Miami Heat and Boston Celtics was the second game this NBA…
Fat deposits around the waistline — often called “love handles” — are a common point…
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by…
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness,…
Depending on the length and severity of your symptoms, your physical fitness may have taken…
Strength training is an important part of an overall fitness program. From biceps curls to…
It’s time to stop scoffing at Pilates. While the workout—which focuses on building core strength, mobility, flexibility,…
Despite our already digitized world, 2020 was certainly the year where everything went virtual. From…
You already know that the order of certain things matters-cleanser before serum, socks before shoes,…
High-intensity interval training (HIIT), where you work as hard as you can for short bouts,…
Just like you, your muscles become bored easily. And if you’ve not been hitting your…