Sports Biometrics Conference – THE place for sports scientists, coaches, trainers, and just about everyone…
Researchers pinpoint how different types of physical activity affect cardiorespiratory fitness We all know that…
It took a lot to get Kadin Jarrouj off the football field during his senior…
New contact training load guidance has been published by World Rugby and International Rugby Players…
Predictive health checks performed by wrist-wearables that record a person’s biometrics are possible, according to…
Check your goals and check the science to maximize your workout energy! As a personal trainer,…
Introduction Since the early 1990’s there have been significant advances in hardware to track and…
Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit….
Data science is basically a blend of several tools, principles of machine learning, and algorithms…
Photo Courtesy: AdobeStock – Veloforte If you’re taking on long-distance runs, triathlons, swims or cycles,…
In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted…
Just like your muscular system, your central nervous system can be overworked. If you feel…