The March 2021 edition of the Sports Biometrics Conference included a tremendous mix of content…
Running is the best way to strengthen your cardiovascular system and improve circulation while building…
Trainers explain why there isn’t a magic formula when it comes to doing cardio or…
Thinking about exercise intensity shows that you’re moving in the right direction. It’s important to…
A cardio workout can be any type of exercise that increases your heart rate, and…
Looking to take your training up a notch? You can strategically employ various resistance training…
Hydration is fundamental to many physiological processes in and out of sports. With even a…
How fit an athlete is? How is his or her match performance? How about the…
Obese people who engaged in resistance training were more likely to see reductions in a…
Whether you like it or not, a healthy and balanced lifestyle should most likely include…
The Centers for Disease Control and Prevention (CDC) recommends wearing a face mask to prevent…
When it comes to setting fitness goals, chances are you’re going to need to do cardio or strength…
Wearable technology in healthcare includes electronic devices that consumers can wear, like Fitbits and smartwatches,…