The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance….
Athlete Training
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As long as I’ve been a coach, I’ve realized something important. It is good and…
(CNN)For everyone who hates setting their alarm an hour earlier to hit the gym, scientists…
We’ve teamed up with Dig Deep Coaching to present three cycling training plans; one for…
Whether your goal is to become a stronger athlete or build bigger muscles, lifting weights not…
It took a lot to get Kadin Jarrouj off the football field during his senior…
New contact training load guidance has been published by World Rugby and International Rugby Players…
Check your goals and check the science to maximize your workout energy! As a personal trainer,…
Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit….
Data science is basically a blend of several tools, principles of machine learning, and algorithms…
Photo Courtesy: AdobeStock – Veloforte If you’re taking on long-distance runs, triathlons, swims or cycles,…