Just like your muscular system, your central nervous system can be overworked. If you feel…
Fitness
Incorporating strength workouts into your endurance training is widely accepted, but there are risks involved….
Before we get into the how let’s talk briefly about why you should be incorporating…
Interval training has been used by athletes for years to build fitness. Interval training combines…
Trainers explain why there isn’t a magic formula when it comes to doing cardio or…
Thinking about exercise intensity shows that you’re moving in the right direction. It’s important to…
When it comes to setting fitness goals, chances are you’re going to need to do cardio or strength…
Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise…
A study has found that short workout sessions at home can have long-term benefits Five…
The fitness world has always been split down the middle between those who love to…
Fat deposits around the waistline — often called “love handles” — are a common point…
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by…